Individual Therapy
My belief is that people develop symptoms like chronic anger, anxiety or depression as coping strategies to help them deal with feelings, events or situations they can find no other way to manage. While symptom relief is a goal of all therapies, unless the underlying issues which cause the symptoms are resolved, then they simply return when therapy is finished.

While we might like to think that we know ourselves very well, our feelings, thoughts and motivations are at times beyond our awareness.

Speaking with a trained observer can be helpful in shedding light on those areas so that rather than avoiding what causes us pain, we are able to see our way through it. In this way, the foundation is laid not only for relief of symptoms, but for increased abilities to cope with life.

Each of us has within us the ability to heal ourselves; I see the work of psychotherapist as that of a midwife providing the space and setting for the healing to take place.